{"id":1931,"date":"2012-06-14T13:07:06","date_gmt":"2012-06-14T05:07:06","guid":{"rendered":"http:\/\/www.mudone.com\/?p=1931"},"modified":"2012-06-14T13:07:06","modified_gmt":"2012-06-14T05:07:06","slug":"waking-up-early-10-tips-that-work","status":"publish","type":"post","link":"https:\/\/www.mudone.com\/?p=1931","title":{"rendered":"10\u4e2a\u8ba9\u4f60\u65e9\u8d77\u7684\u6280\u5de7"},"content":{"rendered":"

\u8f6c\u8f7d\uff0c\u539f\u6587\u94fe\u63a5\uff1ahttp:\/\/www.aqee.net\/waking-up-early-10-tips-that-work\/<\/a><\/p>\n

\u8fd9\u7bc7\u6587\u7ae0\u91cc\u5c06\u8981\u8ba8\u8bba\u7684\u8bdd\u9898\u662f\u6211\u8fd9\u51e0\u5468\u4e00\u76f4\u594b\u6597\u7684\u4e8b\uff1a\u6210\u4e3a\u4e00\u4e2a\u65e9\u8d77\u7684\u4eba\u3002<\/p>\n

\u65e9\u8d77\u80fd\u5e2e\u52a9\u4f60\u66f4\u597d\u7684\u5b89\u6392\u4e00\u5929\u7684\u751f\u6d3b\uff0c\u8ba9\u8fd9\u4e00\u5929\u53d8\u5f97\u66f4\u6709\u6548\u7387\u7684\u7b2c\u4e00\u6b65\u3002\u8fd9\u91cc\u6211\u5c06\u5949\u732e\u7ed9\u5927\u5bb6\u7684\u662f\u5e2e\u52a9\u6211\u6210\u4e3a\u4e00\u4e2a\u65e9\u8d77\u7684\u4eba\u768410\u4e2a\u6280\u5de7\u3002<\/p>\n

1. \u8d77\u5e8a<\/p>\n

\u8fd9\u6700\u91cd\u8981\u7684\u4e00\u6b65\u5f53\u7136\u662f\u8d77\u5e8a\u3002\u4e0d\u662f\u9192\u6765\u3001\u5750\u8d77\u6765\uff0c\u800c\u662f\u8981\u8e66\u4e0b\u5e8a\u3002\u5f53\u95f9\u94c3\u54cd\u540e\uff0c\u4f60\u9a6c\u4e0a\u4e0b\u5e8a\uff0c\u8dd1\u5230\u53e6\u5916\u4e00\u95f4\u5c4b\u5b50\u91cc\uff0c\u628a\u706f\u6253\u5f00\u3002\u5feb\u901f\u7684\u4e0b\u5e8a\u80fd\u8ba9\u4f60\u6446\u8131\u5b89\u9038\u7684\u73af\u5883\uff0c\u8fd9\u6837\u624d\u4e0d\u4f1a\u518d\u6b21\u7761\u53bb\u3002<\/p>\n

2. \u4e0d\u8981\u542c\u4fe1\u4f60\u8111\u5b50\u91cc\u7684\u58f0\u97f3<\/p>\n

\u4f60\u77e5\u9053\uff0c\u6709\u4e2a\u58f0\u97f3\u4e00\u76f4\u5bf9\u4f60\u8bf4\uff1a\u201c\u518d\u776110\u5206\u949f\uff0c\u4e0d\u4f1a\u6709\u95ee\u9898\u7684\uff0c10\u5206\u949f\u540e\u4e00\u5b9a\u8d77\u6765\u3002\u201d<\/p>\n

\u4e0d\u8981\u542c\u5b83\u7684\u3002\u73b0\u5728\u5c31\u8d77\u6765\uff0c\u8ba9\u5b83\u5988\u7684\u7ed9\u6211\u95ed\u5634\u3002<\/p>\n

3. \u522b\u559d\u5496\u5561<\/p>\n

\u8fd9\u5bf9\u6211\u6765\u8bf4\u662f\u4e00\u4e2a\u5927\u7684\u601d\u60f3\u8f6c\u53d8\u3002\u76f8\u4fe1\u6211\u8bf4\u7684\uff1a\u5496\u5561\u5bf9\u4f60\u6ca1\u597d\u5904\u3002\u8fd9\u6837\u4e00\u53e5\u8bdd\u662f\u6765\u81ea\u6211\u8fd9\u6837\u4e00\u4e2a\u4ee5\u524d\u5bf9\u5496\u5561\u4e0a\u763e\u7684\u4eba\u3002<\/p>\n

\u6211\u7ecf\u53d7\u4e86\u4e00\u4e2a\u6708\u7684\u763e\u75c7\u548c\u5934\u75db\u7684\u6298\u78e8\u624d\u53bb\u6389\u8fd9\u4e2a\u4e60\u60ef\u3002\u8fd9\u662f\u503c\u5f97\u7684\uff0c\u6211\u6bd4\u4ee5\u524d\u611f\u89c9\u66f4\u597d\u4e86\u3002\u5728\u767d\u5929\u6211\u611f\u89c9\u66f4\u52a0\u6e05\u9192\uff0c\u665a\u4e0a\u66f4\u5bb9\u6613\u5165\u7761\u3002<\/p>\n

\u4e0d\u76f8\u4fe1\u6211\u7684\u8bdd\u5417\uff1f\u201cYou are not so smart\u201d\u7f51\u7ad9\u6709\u4e00\u7bc7\u5f88\u597d\u6587\u7ae0\u8c08\u8bba\u5496\u5561\u5f71\u54cd\u3002\u53bb\u8bfb\u4e00\u8bfb\u5427\uff01<\/p>\n

4. \u7761\u524d\u505a\u8ba1\u5212\uff0c\u7ed9\u7b2c\u4e8c\u5929\u65e9\u8d77\u627e\u4e2a\u7406\u7531<\/p>\n

\u6709\u4e00\u4e2a\u6e05\u6670\u7684\u884c\u52a8\u76ee\u6807\u662f\u4f60\u80fd\u65e9\u8d77\u7684\u672c\u8d28\u52a8\u56e0\u3002\u4e00\u4e2a\u597d\u7684\u65b9\u6cd5\u662f\uff0c\u5728\u7eb8\u4e0a\u5199\u4e0b\u7b2c\u4e8c\u5929\u65e9\u4e0a\u9700\u8981\u5b8c\u6210\u7684\u91cd\u8981\u4e8b\u60c5\u3002\u5199\u8fd9\u4e9b\u4e1c\u897f\u65f6\u8bf7\u786e\u4fdd\u4f60\u8111\u888b\u6e05\u9192\u3002<\/p>\n

\u5982\u679c\u8fd9\u7b2c\u4e8c\u5929\u65e9\u4e0a\u8981\u5b8c\u6210\u7684\u4e8b\u80fd\u8ba9\u4f60\u611f\u5230\u751a\u81f3\u4e00\u70b9\u70b9\u7684\u5174\u594b\uff0c\u90a3\u4f60\u7684\u65e9\u8d77\u5c06\u5b8c\u5168\u4e0d\u6210\u95ee\u9898\u3002<\/p>\n

5. \u8bb0\u5f55\u4f60\u6210\u529f\u7684\u65e9\u8d77<\/p>\n

\u627e\u4e00\u4e2a\u5927\u7684\u65e5\u5386\u7eb8(\u6216\u81ea\u5df1\u6253\u5370\u4e00\u4e2a)\u3002\u5f04\u5230\u4e86\u5417\uff1f\u5f88\u597d\uff01<\/p>\n

\u73b0\u5728\u8ba9\u6211\u4eec\u6765\u505a\u4e00\u4e2a\u7b80\u5355\u7684\u6e38\u620f\u3002\u6bcf\u6b21\u5f53\u4f60\u6210\u529f\u7684\u65e9\u8d77\u540e\uff0c\u5c31\u5728\u65e5\u5386\u5f53\u5929\u7684\u683c\u4e0a\u6253\u4e2a\u5927\u7ea2\u52fe\u3002\u5982\u679c\u6ca1\u8d77\u6765\u6216\u6bd4\u8ba1\u5212\u8d77\u5f97\u665a\uff0c\u90a3\u5c31\u4ec0\u4e48\u90fd\u4e0d\u6807\u3002\u628a\u8fd9\u5f20\u65e5\u5386\u6302\u5728\u4f60\u6bcf\u5929\u90fd\u80fd\u770b\u52305-10\u6b21\u5730\u65b9\uff0c\u5c3d\u53ef\u80fd\u7684\u591a\u83b7\u5f97\u7ea2\u52fe\u52fe\u3002<\/p>\n

\u76f8\u4fe1\u6211\uff0c\u8fd9\u4e2a\u7b80\u5355\u7684\u65b9\u6cd5\u975e\u5e38\u6709\u6548\u3002\u8fd9\u4e0d\u4ec5\u4ec5\u9002\u7528\u4e8e\u65e9\u8d77\uff0c\u5b83\u53ef\u4ee5\u5e2e\u52a9\u4f60\u5efa\u7acb\u8d77\u4efb\u4f55\u4e60\u60ef\u3002<\/p>\n

6. \u540c\u4e00\u65f6\u95f4\u9192\u6765\uff0c\u611f\u89c9\u7d2f\u4e86\u5c31\u7761\u89c9<\/p>\n

\u4e00\u4e2a\u5f88\u91cd\u8981\u7684\u4e8b\u60c5\u662f\u53bb\u8c03\u6574\u4f60\u7684\u7761\u89c9\u65f6\u95f4\uff0c\u800c\u4e0d\u662f\u4f60\u7684\u8d77\u5e8a\u65f6\u95f4\u3002\u52aa\u529b\u4fdd\u6301\u7740\u540c\u4e00\u65f6\u523b\u8d77\u5e8a\uff0c\u800c\u7761\u89c9\u7684\u65f6\u95f4\u8981\u6839\u636e\u4f60\u662f\u5426\u611f\u5230\u75b2\u5026\u800c\u5b9a\u3002\u987a\u4ece\u8eab\u4f53\u7684\u611f\u89c9\u3002<\/p>\n

7. \u5728\u65e9\u4e0a\u505a\u5b9e\u4e8b<\/p>\n

\u4f60\u7ec8\u4e8e\u5b9e\u73b0\u4e86\u4e00\u6b21\u4f60\u7684\u76ee\u6807\uff0c\u5728\u65e9\u4e0a5\u70b9\u949f\u5b8c\u5168\u8d77\u6765\u3002\u975e\u5e38\u597d\uff01\u73b0\u5728\u5343\u4e07\u4e0d\u8981\u53bb\u6d4f\u89c8Facebook\u6216Hacker News\uff0c\u8fd9\u4f1a\u8ba9\u4f60\u65e9\u8d77\u7684\u6210\u529f\u5316\u4e3a\u6ce1\u5f71\u3002\u7528\u5176\u5b83\u65f6\u95f4\u53bb\u505a\u8fd9\u4e9b\u4e8b\u60c5\uff0c\u7528\u8fd9\u65e9\u4e0a\u5927\u8111\u6e05\u9192\u7684\u65f6\u95f4\u505a\u4e9b\u5b9e\u4e8b\uff01<\/p>\n

8. \u65ad\u9664\u9000\u8def<\/p>\n

\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u7f3a\u4e4f\u81ea\u5f8b\u7684\u4eba\uff0c\u8fd8\u6709\u4e00\u4e2a\u65b9\u6cd5\u4e5f\u5341\u5206\u6709\u6548\uff0c\u5c31\u662f\u5b8c\u5168\u65ad\u9664\u4f60\u7761\u61d2\u89c9\u7684\u540e\u8def\u3002\u7ea6\u5ba2\u6237\u4e00\u5927\u65e9\u89c1\u9762\uff0c\u6216\u7ea6\u670b\u53cb\u5728\u65e9\u4e0a\u6668\u8dd1\uff0c\u77a7\uff0c\u4f60\u7761\u4e0d\u7740\u4e86\u3002<\/p>\n

9. \u627e\u4e00\u4e2a\u65e9\u8d77\u7684\u4f19\u4f34<\/p>\n

\u505a\u8fd9\u6837\u7684\u6539\u9769\u6c38\u8fdc\u90fd\u662f\u56f0\u96be\u7684\u3002\u628a\u4f60\u7684\u8ba1\u5212\u5206\u4eab\u7ed9\u8eab\u8fb9\u7684\u670b\u53cb\u4eec\u542c\uff0c\u770b\u662f\u5426\u6709\u6709\u5174\u8da3\u7684\u4eba\u548c\u4f60\u4e00\u8d77\u505a\u8fd9\u4e9b\u4e8b\u60c5\u3002\u8ddf\u4ed6\u4eec\u5206\u4eab\u81ea\u5df1\u7684\u7ecf\u9a8c\u2014\u2014\u54ea\u4e9b\u62db\u513f\u7ba1\u7528\uff0c\u54ea\u4e9b\u4e0d\u7ba1\u7528\u3002\u548c\u670b\u53cb\u4e00\u8d77\u505a\u4e8b\u60c5\u603b\u4f1a\u66f4\u6709\u8da3\u4e9b\u3002\u5373\u4f7f\u4f60\u53d1\u75af\u4f3c\u7684\u8981\u5728\u65e9\u4e0a4\u70b9\u8d77\u5e8a\uff0c\u4e5f\u4f1a\u6709\u540c\u611f\u3002<\/p>\n

10. \u4e13\u4e00<\/p>\n

\u6709\u4e00\u4e2a\u50cf\u5929\u5929\u65e9\u8d77\u8fd9\u6837\u7684\u5927\u76ee\u6807\u662f\u4e2a\u4e86\u4e0d\u8d77\u7684\u4e8b\u60c5\u3002\u5c24\u5176\u662f\u5f53\u4f60\u628a\u5b83\u53d8\u6210\u4e60\u60ef\u65f6\u3002\u5f88\u591a\u4eba\u4e0d\u80fd\u6210\u529f\u7684\u539f\u56e0\u662f\u4ed6\u4eec\u8bd5\u56fe\u628a\u591a\u4e2a\u50cf\u8fd9\u6837\u7684\u5927\u76ee\u6807\u4e00\u8d77\u6267\u884c\u3002\u6211\u5e76\u4e0d\u662f\u8bf4\u8fd9\u4e0d\u53ef\u80fd\uff0c\u4f46\u663e\u7136\u662f\u975e\u5e38\u56f0\u96be\u7684\uff0c\u5931\u8d25\u7684\u51e0\u7387\u66f4\u9ad8\u300230\u5929\u5185\u4e13\u6ce8\u4e8e\u4e00\u4e2a\u76ee\u6807\uff0c\u52aa\u529b\u628a\u5b83\u517b\u6210\u4e60\u60ef\u3002\u8fd9\u4f1a\u5927\u5927\u7684\u589e\u52a0\u4f60\u6210\u529f\u7684\u6982\u7387\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u8f6c\u8f7d\uff0c\u539f\u6587\u94fe\u63a5\uff1ahttp:\/\/www.aqee.net\/waking-up-early-10-tips-tha […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[5],"tags":[],"class_list":["post-1931","post","type-post","status-publish","format-standard","hentry","category-their"],"_links":{"self":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":1,"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"predecessor-version":[{"id":1932,"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions\/1932"}],"wp:attachment":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}