{"id":881,"date":"2007-10-11T16:08:10","date_gmt":"2007-10-11T04:08:10","guid":{"rendered":""},"modified":"2007-10-11T16:08:10","modified_gmt":"2007-10-11T04:08:10","slug":"","status":"publish","type":"post","link":"https:\/\/www.mudone.com\/?p=881","title":{"rendered":"\u5982\u4f55\u51cf\u5c11\u7761\u7720\u65f6\u95f4\u5374\u4fdd\u6301\u5065\u5eb7"},"content":{"rendered":"<p>\u6765\u6e90\uff1a<a href=\"http:\/\/chn.blogbeta.com\/299.html\">http:\/\/chn.blogbeta.com\/299.html<\/a><br \/>\n\u539f\u6587\uff1a<a href=\"http:\/\/www.pickthebrain.com\/blog\/how-to-sleep-less-and-stay-healthy\/\">How to Sleep Less and Stay Healthy<\/a> &#8211; Y. Graf<\/p>\n<p>\u7ffb\u8bd1\uff1a\u5f25\u7f1d\uff08<a href=\"http:\/\/www.mifengtd.cn\/\">\u892a\u58a8|\u65f6\u95f4\u7ba1\u7406<\/a>\uff09<\/p>\n<p>\u4e8b\u5b9e\u4e0a\uff0c\u6211\u4eec\u6700\u591a\u662f\u53ef\u4ee5\u51cf\u5c11\u4e00\u5c0f\u65f6\u7684\u7761\u7720\u65f6\u95f4\u7684\u3002<\/p>\n<ul>\n<li><strong>\u4e0d\u4ec5\u4ec5\u662f\u7761\u7720\u7684\u957f\u77ed\uff0c\u66f4\u91cd\u8981\u7684\u662f\u7761\u7720\u8d28\u91cf\u3002<\/strong><\/li>\n<\/ul>\n<p>\u5f88\u591a\u4eba\u5728\u7761\u4e8610\u4e2a\u5c0f\u65f6\u8d77\u5e8a\uff0c\u4ecd\u7136\u89c9\u5f97\u75b2\u5026\uff1b\u800c\u6709\u4e9b\u4eba\u53ea\u9700\u8981\u516d\u4e2a\u5c0f\u65f6\u7684\u7761\u7720\uff0c\u4fbf\u53ef\u4ee5\u91cd\u65b0\u7cbe\u795e\u7115\u53d1\u3002\u8fd9\u662f\u56e0\u4e3a\u9664\u4e86\u7761\u7720\u7684\u957f\u77ed\u7684\u5f71\u54cd\u5916\uff0c\u7761\u7720\u7684\u8d28\u91cf\u5bf9\u5065\u5eb7\u4e5f\u6709\u7740\u4e0d\u53ef\u4f30\u91cf\u7684\u5f71\u54cd\u3002\u82e5\u4f60\u7684\u7761\u7720\u8d28\u91cf\u8d8a\u9ad8\uff0c\u90a3\u4f60\u9700\u8981\u7684\u7761\u7720\u7684\u65f6\u95f4\u4e5f\u5c31\u53ef\u4ee5\u5c11\u4e00\u4e9b\u3002\u6240\u4ee5\u63d0\u9ad8\u4f60\u7684\u7761\u7720\u8d28\u91cf\uff0c\u4fbf\u662f\u7f29\u77ed\u4f60\u7684\u7761\u7720\u8d28\u91cf\u7684\u7b2c\u4e00\u6761\u79d8\u65b9\u3002\u8fd9\u91cc\u6709\u51e0\u6761\u65b9\u6cd5\u5e2e\u52a9\u4f60\u5982<a href=\"http:\/\/www.mifengtd.cn\/articles\/how-to-sleep-better.html\">\u4f55\u63d0\u9ad8\u7761\u7720\u8d28\u91cf<\/a>\uff1a<\/p>\n<ul>\n<li>\u4e0d\u8981\u5728\u7761\u524d\u5403\u4e1c\u897f\uff08\u81f3\u5c11\u4e0d\u8981\u5728\u7761\u89c9\u524d2\u5c0f\u65f6\u5185\uff09<\/li>\n<li>\u4e0d\u8981\u5f00\u706f\u7761\u89c9\uff0c\u5c3d\u91cf\u5728\u9ed1\u6697\u7684\u623f\u95f4\u91cc\u7761\u89c9\u3002<\/li>\n<li>\u7761\u89c9\u65f6\u8981\u6709\u65b0\u9c9c\u7a7a\u6c14\uff08\u5f00\u7a97\u6216\u4f7f\u7528\u7a7a\u6c14\u51c0\u5316\u5668\uff09<\/li>\n<li>\u6bcf\u5929\u575a\u6301\u953b\u70bc\u3002\u5982\u679c\u4f60\u6ca1\u6709\u953b\u70bc\uff0c\u575a\u630115\u5206\u949f\u7684\u665a\u95f4\u6563\u6b65\u3002<\/li>\n<\/ul>\n<p>\u4f7f\u7528\u8fd9\u4e9b\u65b9\u6cd5\uff0c\u575a\u6301\u4e00\u4e8c\u4e2a\u661f\u671f\uff0c\u4f60\u5c31\u4f1a\u6ce8\u610f\u5230\u81ea\u5df1\u7684\u7761\u7720\u8d28\u91cf\u4f1a\u6162\u6162\u63d0\u9ad8\u7684\u3002\u9605\u8bfb\u300a<a 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href=\"http:\/\/www.mifengtd.cn\/articles\/20-tricks-to-nuke-a-bad-habit.html\">\u6162\u6162\u6539\u53d8<\/a>\u7684\u3002<\/p>\n<p>\u5f00\u59cb\u6bcf2\uff5e3\u5929\u5c31\u63d0\u524d5\u5206\u949f\u8d77\u5e8a\u3002\u4e00\u4e2a\u661f\u671f\u540e\uff0c\u4f60\u5c31\u53ef\u4ee5\u63d0\u524d15\u5206\u949f\u8d77\u5e8a\u4e86\uff1b\u4e00\u4e2a\u6708\u540e\uff0c\u4f60\u5c31\u53ef\u4ee5\u63d0\u524d1\u5c0f\u65f6\u8d77\u5e8a\u4e86\uff01\u5e0c\u671b\u66f4\u65e9\u7684\u8d77\u5e8a\uff0c\u4f60\u53ef\u4ee5\u6162\u6162\u5730\u901a\u8fc7\u6bcf\u5468\u63d0\u524d5\u5206\u949f\uff0c\u575a\u6301\u4e8c\u4e09\u4e2a\u6708\u3002\u4e60\u60ef\u57f9\u517b\u540e\uff0c\u4f60\u4ecd\u7136\u9700\u8981\u575a\u6301\u8fd9\u4e2a\u4f5c\u606f\u89c4\u5f8b\uff0c\u6309\u65f6\u7761\u89c9\u3002<\/p>\n<p>\u5f53\u4f60\u7761\u7720\u9010\u6e10\u53d8\u77ed\uff0c\u4e0a\u4e00\u6761\u63d0\u5230\u7684\u7761\u7720\u8d28\u91cf\u5c31\u53d8\u5f97\u81f3\u5173\u91cd\u8981\uff0c\u53ea\u6709\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u624d\u80fd\u8865\u507f\u4f60\u56e0\u4e3a\u5c11\u7761\u5e26\u6765\u7684\u5065\u5eb7\u4e0a\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u6700\u540e\uff0c\u5982\u679c\u4f60\u80fd\u591f\u6210\u529f\u575a\u6301\u65e9\u8d77\u7684\u597d\u4e60\u60ef\uff0c\u4f60\u4fbf\u5728\u4e0d\u65ad\u5730\u4e3a\u81ea\u5df1\u521b\u4f5c\u65f6\u95f4\u3002\u60f3\u60f3\uff0c\u6bcf\u5929\u4e00\u5c0f\u65f6\uff0c365\u5929\u6162\u6162\u52a0\u8d77\u6765\u5c31\u662f9\u5468\u7684\u5de5\u4f5c\u65f6\u95f4\u3002\u4f60\u53ef\u4ee5\u5229\u7528\u8fd9\u4e9b\u65f6\u95f4\u5b66\u4e60\u4e00\u95e8\u65b0\u8bed\u8a00\u3001\u8bfb\u5341\u51e0\u672c\u4e66\u3001\u6216\u8005\u5199\u51e0\u672c\u5c0f\u8bf4\u548c\u57f9\u517b\u4e00\u4e2a\u597d\u4e60\u60ef\u3002\u4e00\u65e5\u4e4b\u9645\u5728\u4e8e\u6668\uff0c\u65e9\u6668\u662f\u6700\u6709\u6548\u7387\u7684\u65f6\u95f4\uff0c\u96be\u602a\u6210\u529f\u7684\u4eba\u4eec\u90fd\u6709\u65e9\u8d77\u7684\u8981\u4e60\u60ef\uff0c\u4e3a\u4ec0\u4e48\u4e0d\u52a0\u5165\u4ed6\u4eec\u5462\uff1f<\/p>\n<p>\u5982\u679c\u5927\u5bb6\u89c9\u5f97\u8bfb\u4e86\u8fd9\u7bc7\u6587\u7ae0\u5bf9\u4f60\u6709\u6240\u542f\u53d1\uff0c\u5e0c\u671b\u5927\u5bb6\u80fd\u591f\u6d4f\u89c8\u5f25\u7f1d\u7684\u535a\u5ba2<a href=\"http:\/\/www.mifengtd.cn\/\">\u892a\u58a8<\/a>\uff08<a href=\"http:\/\/www.mifengtd.cn\/\">http:\/\/www.mifengtd.cn<\/a> \uff0c\u5173\u4e8e <a href=\"http:\/\/www.mifengtd.cn\/articles\/category\/gtd\/\">\u65f6\u95f4\u7ba1\u7406<\/a>\u3001<a href=\"http:\/\/www.mifengtd.cn\/articles\/category\/personal-development\/\">\u4e2a\u4eba\u63d0\u5347<\/a>\u548c<a href=\"http:\/\/www.mifengtd.cn\/articles\/category\/presentations\/\">\u6f14\u8bb2\u6280\u5de7<\/a> \uff09\uff0c\u5927\u5bb6\u4e00\u5b9a\u4f1a\u53d1\u73b0\u66f4\u591a\u7684\u597d\u6587\u7ae0\u3002\u5f25\u7f1d\u63a8\u8350\u300a<a href=\"http:\/\/www.mifengtd.cn\/articles\/why-hard-work-isn-t-enough.html\">\u52e4\u594b\u4e0d\u4ee3\u8868\u4e00\u5207<\/a>\u300b\u3001\u300a<a href=\"http:\/\/www.mifengtd.cn\/articles\/how-to-learn-more-and-study-less.html\">\u5982\u4f55\u82b1\u5c11\u7684\u65f6\u95f4\u5b66\u4e60\u66f4\u591a\u7684\u77e5\u8bc6<\/a>\u300b\u548c\u300a<a href=\"http:\/\/www.mifengtd.cn\/articles\/why-should-know-the-difference-btw-urgency-and-importance.html\">\u4e3a\u4ec0\u4e48\u8981\u533a\u5206\u7d27\u6025\u4e0e\u91cd\u8981\u4efb\u52a1<\/a>\u300b\u8fd9\u4e09\u7bc7\u6587\u7ae0\uff0c\u613f\u4e0e\u60a8\u5171\u52c9\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6765\u6e90\uff1ahttp:\/\/chn.blogbeta.com\/299.html \u539f\u6587\uff1aHow to Sleep Les [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/posts\/881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=881"}],"version-history":[{"count":0,"href":"https:\/\/www.mudone.com\/index.php?rest_route=\/wp\/v2\/posts\/881\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mudone.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}